Stronglifts
FeaturedFree tierA 5×5 barbell program with a tracker app
Best for strength · barbell · 5x5
Strengths
- 5×5 and later programs
- Automatic next-weight progression
Skip if
you need a team plan, audit logs, or a phone number to call
Stronglifts is a beginner barbell program. Follow 5×5 (or a later variant) and the app tells you the next weight, sets, and rest.
Key features
- 5×5 and later programs
- Automatic next-weight progression
- Exercise form videos
- iOS and Android app; web guides
Why it is on Toolora
We list Stronglifts for people who need strength · barbell · 5x5. Skip it if you need a team plan, audit logs, or a phone number to call.
Closest alternatives on Toolora: Caliber, TrainerRoad, Tempo.
Try instead
CompareCaliber
Science-based training plans with a 1-on-1 coach
Fitness & HabitsMore polished / supported, if you will pay.
TrainerRoad
CommunityStructured indoor and outdoor cycling training
Fitness & HabitsMore polished / supported, if you will pay.
Tempo
Home strength with smart weights, form tracking, and a trainer on screen
Fitness & HabitsMore polished / supported, if you will pay.
Stronglifts
Free